Watford SC are excited to announce we have signed a nutrition partnership with Youth Sport Nutrition.


As the nutrition partner of choice, YSN have offered the following benefits to our swimmers:

1. Youth Sport Nutrition will be delivering a couple of nutrition workshops covering the foundations of nutrition within elite youth swimming. They have provided two documents attached, as a brief introduction to the very basics of nutrition called "YSN the basics". This explains what a managed approach nutrition contains, and why nutrition is extremely important for youth swimmers. Please see the document "YSN nutrition guide", which contains a little more information about each component of nutrition, to get everyone up to speed before the workshops. We will be in contact when we have arranged the workshop dates.

2. Watford SC members have been given 20% off PRO-TEEN® for the duration of the partnership. The product is the first to market globally, and crucially batch tested by Informed Sport® to ensure it does not contain any prohibited substances. Please see the attachment titled "Product Information" and the attachment titled "Frequently Asked Questions". These flyers will answer the majority of your questions, but feel free to email their team at with any additional questions.

3. Free access to the YSN Kitchen App. The app will contain recipes for youth athletes, meal plans and more. All the meals can be made for under £5 and prepared in less than 5 minutes. You will have access to the entire app for free, when the app launches. We will send you the App link, when we receive it.


If you need some more information on youth sport nutrition check out their free educational forum. You can message YSN directly via their Facebook page if you have any product related questions (they have an online support team). I would also advise you to follow them on your social media profiles (@TeamYSN_ : Twitter and Instagram) to keep up to date with all partnership news and new nutrition articles.

Best wishes, Adam

November 16th & 17th 2019

Watford County Qualifier Open Meet

                                                                   March 7th & 8th 2020

Watford Regional Qualifier Open Meet


2019 Results Here

Terry Davies Open Meet

  Qualifying Times & Schedules 2019

Hertfordshire County Championships 2019

East Region 2019 Long Course Champs (50m)

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