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The aim of this squad is for swimmers to achieve regional QT. Every swimmer should have a minimum of 4 county times . Training at Watford Woodside Leisure Centre, Rickmansworth School, Central Leisure Centre and Inspire: Luton Sports Village.  Coached by  Kelvin Jones.  


Training Times

Early Morning Sessions (total amount available, need to swim x1 per week)

Monday 06.15-07.30, 1.25hr @ Woodside Swim Session

Tuesday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session

Wednesday 06.15-07.30, 1.25hr @ Woodside Swim Session

Friday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session

Core Training

Monday 18.00-19.00, 1hr @ Rickmansworth Swim Session

Tuesday 19.00-21.00, 2hr @ Woodside Swim Session

Wednesday 19.00-21.00, 2hr @ Woodside Swim Session

Thursday 17.45-18.45, 1hr @ Rickmansworth Land Training

Thursday 19.00-21.00, 2hr @ Central Swim Session

Sunday 10.00-12.00, 2hr @ Luton Swim Session

Expectations

  • Swimmers are expected to maintain a high level of attendance per week which includes 1 morning session. 

Cost

  • £75.00 per month

Criteria

    • 13yrs + 5 county consideration times
    • Min of 60% attendance including 1 morning per week. ( not including Sunday morning)
    • Compete in a min of 2 open meets per cycle (16weeks)
    • Able to complete a min of 3km per hour
    • Hold sub 2.50 for 6x200 fc test set.
    • Enter all club champs events
    • Coach discretion ( 6months only)
 

Selection

  • Head coach recommendation  new swimmer to the club- 6 months to get up to standard)
  • Swimmers will be strided for 1 month leading up to a move up- Sunday and Thursday session.

Training Locations

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Woodside Pool

Watford Leisure Centre, Horseshoe Lane, Watford. WD25 7HH

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Rickmansworth School Pool

Rickmansworth School, Scots Hill, Rickmansworth. WD3 2AQ

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Luton Pool

Luton Inspire Sports Village, Butterfield Road, Luton. LU2 8DD

November 25th & 26th 2017

November 17th & 18th 2018Watford County Qualifier Open Meet

March 3rd & 4th 2018

Watford Regional Qualifier Open Meet

June 23rd & 24th 2018

Terry Davies Open Meet

  Qualifying Times 2017

Hertfordshire County Championships

East Swimming 2017 Long Course Champs (50m)

INDIVIDUAL BEST TIMES BRITISH SWIMMING
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