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Youth Sport Nutrition

Our top junior swimmers, currently at County level and aiming for Regional Championships. Swimmers in this squad will be competing in open meets regularly and often selected for team galas throughout the year. Training will include morning and evening sessions with regular attendance expected. Training at Watford Woodside Leisure Centre, Rickmansworth School and Watford Central Leisure Centre.  Coached by Jack Jackson.  

Training Times

Early Morning Sessions (total amount available, need to swim x1 per week)

Monday 06.15-07.30, 1.25hr @ Woodside Swim Session

Tuesday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session

Wednesday 06.15-07.30, 1.25hr @ Woodside Swim Session

Friday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session

Core Training

Tuesday 19.00-21.00, 2hr @ Rickmansworth Swim Session

Thursday 19.00-21.00, 2hr @ Watford Central Swim Session

Friday 19.00-21.00, 2hr @ Rickmansworth Swim Session

Sunday 16.00-18.00, 2hr @ Woodside Swim Session


  • To attend at least 1 morning swim session per week.  
  • Min of 60% attendance ( including 1 morning a week)


  • £73.50 per month


    • 12-14yrs
    • Min of 4 county consideration times
    • Min of 60% attendance ( including 1 morning a week)
    • Must compete in a min of 2 open meets per 16 week cycle.
    • Able to complete 2.5km per hour
    • Hold sub 3.10 for 6x200fc test set
    • Enter all club champs events
    • Coach discretion ( 6months only) 


  • Head coach recommendation  (new swimmer to the club- 6 months to get up to standard)

Training Locations



Woodside Pool

Watford Leisure Centre, Horseshoe Lane, Watford. WD25 7HH


Rickmansworth School Pool

Rickmansworth School, Scots Hill, Rickmansworth. WD3 2AQ


Central Pool

Watford Leisure Centre Central, Peace Prospect, Watford. WD17 3HA

November 17th & 18th 2018

Watford County Qualifier Open Meet

March 16th & 17th 2019

Watford Regional Qualifier Open Meet

June 23rd & 24th 2018

Terry Davies Open Meet

  Qualifying Times & Schedules 2019

Hertfordshire County Championships 2019

East Region 2019 Long Course Champs (50m)

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mailsports 1 2Discount code for 10% online and in the store: watsc193.  Excludes sale items and at Galas.  

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