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Youth Sport Nutrition

This squad is aim at swimmers  13 yrs + looking to achieve county times. Training at Woodside Leisure Centre, Central Leisure Centre and Rickmansworth School.  Coached by Adam Parfitt

Training Times

Early Morning Sessions (total amount available)

Monday 06.15-07.30, 1.25hr @ Woodside Swim Session

Tuesday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session

Wednesday 06.15-07.30, 1.25hr @ Woodside Swim Session

Friday 06.15-07.30, 1.25hr @ Rickmansworth Swim Session

Core Training

Monday 18:00-19.00, 1 hr @ Rickmansworth Swim Session

Wednesday 19.00-21.00, 2hr @ Woodside Swim Session

Thursday 19.00-21.00, 2 hr @ Central Swim Session

Sunday 16.00-18.00, 2hr @ Woodside Swim Session 


  • Attendance - If you’re here and training-we can make you faster, if you're not- we can't!!


  • £69


    • 12 Yrs. +
    • Able to complete a min of 2.6km per hour
    • Able to hold sub 3.15 for 6x200 fc test set
    • Compete in1 open meet per 16 week cycle.
    • Compete in club champs


  • Head Coach recommendation  (new swimmer to the club- 6 months to get up to standard)

Training Locations

Woodside Pool

Watford Leisure Centre, Horseshoe Lane, Watford. WD25 7HH


Central Pool

Watford Leisure Centre Central, Peace Prospect, Watford. WD17 3HA


November 17th & 18th 2018

Watford County Qualifier Open Meet

March 16th & 17th 2019

Watford Regional Qualifier Open Meet

June 23rd & 24th 2018

Terry Davies Open Meet

  Qualifying Times & Schedules 2019

Hertfordshire County Championships 2019

East Region 2019 Long Course Champs (50m)

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mailsports 1 2Discount code for 10% online and in the store: watsc193.  Excludes sale items and at Galas.  

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