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Published: 09 December 2018

Team B ended their final in 7th after a solid Round of swimming, again a great squad performance where each age group contributed towards the cause #TeamSpirit #WSCOnwards&Upwards

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Published: 04 December 2018

Watford SC are excited to announce we have signed a nutrition partnership with Youth Sport Nutrition.

www.youthsportnutrition.co.uk

As the nutrition partner of choice, YSN have offered the following benefits to our swimmers:

1. Youth Sport Nutrition will be delivering a couple of nutrition workshops covering the foundations of nutrition within elite youth swimming. They have provided two documents attached, as a brief introduction to the very basics of nutrition called "YSN the basics". This explains what a managed approach nutrition contains, and why nutrition is extremely important for youth swimmers. Please see the document "YSN nutrition guide", which contains a little more information about each component of nutrition, to get everyone up to speed before the workshops. We will be in contact when we have arranged the workshop dates.

2. Watford SC members have been given 20% off PRO-TEEN® for the duration of the partnership. The product is the first to market globally, and crucially batch tested by Informed Sport® to ensure it does not contain any prohibited substances. Please see the attachment titled "Product Information" and the attachment titled "Frequently Asked Questions". These flyers will answer the majority of your questions, but feel free to email their team at with any additional questions.

3. Free access to the YSN Kitchen App. The app will contain recipes for youth athletes, meal plans and more. All the meals can be made for under £5 and prepared in less than 5 minutes. You will have access to the entire app for free, when the app launches. We will send you the App link, when we receive it.

USE WATFORD SC CODE AT CHECKOUT FOR OUR 20% DISCOUNT: WSC20 (all capital letters)

If you need some more information on youth sport nutrition check out their free educational forum. You can message YSN directly via their Facebook page if you have any product related questions (they have an online support team). I would also advise you to follow them on your social media profiles (@TeamYSN_ : Twitter and Instagram) to keep up to date with all partnership news and new nutrition articles.

Best wishes, Adam

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Published: 20 November 2018

YOUR CLUB NEEDS YOU!!

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Published: 09 November 2018

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Published: 09 November 2018

CLICK HERE for 1500m Results

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Published: 05 November 2018

Erin had a tremendous Regionals and smashed 5 club records. 50m, 100m and 200m Breast records (33.38, 1:12.56, 2:38.95 respectively) & followed those up with the 100m and 400m IM Records with times of 1:07.14 and 4:59.90. The latter time giving her the Open Age Record to boot. Powerful swimming all round!

Lewis had a great Regionals,  gaining two club records and like Erin achieving the open age record for his 200m Breast time of 2:25.74. His 50m Breast record time was 31.19, another awesome swim.

Harrison broke the 100m Butterfly record with a blistering time of 59.37, breaking the 1 minute barrier for the first time. Awesome!!

Harriet cemented her own club record in the 100m Backstroke by recording a time of 1:07.83, a fantastic swim & PB 

Marcus's return to form was shown when he captured the 50m Breaststroke record at Regionals, A fantastic time of 31.00. Welcome back Marcus  ;-)

Erin, Lewis and Ben have also achieved times which qualify them for the upcoming Winter National Meet where we wish them Speedy Swimming. Great Going to all three of you.

Click Here to see all Club Records